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Healthy Heart

Timelessly Active: Secrets for Lifelong Heart Health

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HEALTH ESSENTIALS

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This health article was created with AI support and is intended to help people access current scientific health knowledge. It contributes to the democratization of science – however, it does not replace professional medical advice and may present individual details in a simplified or slightly inaccurate manner due to AI-generated content. HEARTPORT and its affiliates assume no liability for the accuracy, completeness, or applicability of the information provided.

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This helps

Follow a diet based on the Mediterranean diet principle, including a high intake of fruits, vegetables, whole grains, and healthy fats. ^[1] ^[1] ^[2]
Perform regular blood pressure checks and take measures to lower blood pressure if necessary. ^[3] ^[4]

This harms

Excessive alcohol consumption, which can lead to hypertension and arrhythmias ^[5]
Physical inactivity, which increases the risk of heart disease ^[6] ^[7]
Insufficient sleep, which can increase the risk of hypertension and heart failure ^[8].
A high-salt diet that contributes to increased blood pressure and heart disease ^[9] ^[10]