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Nutrition Medicine
Nutrition Medicine

TODAY'S HEARTICLE FOR YOU

Mysterious Berries: Antioxidants That Slow Down Skin Aging

Antioxidants - Anthocyanins - Skin aging - Polyphenols - Photoprotection

Your Insights matter - read, share, democratize!

SHARE HEARTICLE

Recover: Immunity & Supplements
Recover: Immunity & Supplements

Daily Exercise: An Unexpected Key to Immune Repair

Immunosenescence - HIIT (High-Intensity Interval Training) - extracellular vesicles - Yoga - Sedentary lifestyle

Beauty & Eternal Youth
Beauty & Eternal Youth

Sugar content revealed: Your unexpected trigger for skin aging?

Glycation - AGEs (Advanced Glycation End Products) - Sugar and Skin Aging - Antioxidants - Omega - 3 - Topical Vitamin C

Men's Health
Men's Health

How Men Can Unconsciously Regulate Their Drinking Habits

Hydration Goals - alcohol-free days - social support - Sleep Quality - safe decisions

Sharpening Your Mental Edge
Sharpening Your Mental Edge

Overcoming Obstacles: Building Self-Discipline Through Small Daily Challenges

Breathing exercises - HRV (Heart Rate Variability) - Stress resilience - Self-discipline - High Performance

Fight Drug Abuse and Addiction
Fight Drug Abuse and Addiction

Therapies of the Future: Why Virtual Reality is Effective in Treating Addiction

Virtual - Reality - Therapy - Exposure Therapy - Craving - Relapse prevention - "Peer" - Support

Healthy Heart
Healthy Heart

Heart Check: Discover Unexpected Tests for Your Health

LDL (Low-Density Lipoprotein) - Cholesterol - HbA1c - Homocysteine - Triglycerides - cardiometabolic prevention

Women's Health
Women's Health

Emotional Fresh Start: Experiencing Menopause with Relaxation Techniques

Menopause - Relaxation - Aromatherapy - Breathwork - Nature-based regeneration - Social support

Fight Chronic Pain
Fight Chronic Pain

Fibromyalgia Puzzle: Unveiling Inflammatory Patterns and Pathways to Healing

Fibromyalgia - Inflammation - Low - FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) - Cognitive Behavioral Therapy (CBT) - Vitamin D

Mental Health & Antinarcissists
Mental Health & Antinarcissists

Unleashing Self-Confidence: Strategies for Enhancing Self-Awareness and Mental Health

Self-compassion - Personality Inventory - Cognitive Behavioral Therapy (CBT) - Social Comparisons - High Performance

Elevating Fitness
Elevating Fitness

Fascial training: Your key to lasting pain relief

Fascia training - Foam Rolling - Myofascial relaxation - Mobility - Pain relief

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Psychocardiology & Stress Management

by Dr. Wolf-Dieter Nagl

Psychokardiologie & Stressmanagement
Wenn Gefühle das Herz brechen: Verborgene Gefahren erkennen
Stressfrei und Herzgesund: Tägliche Rituale für innere Stärke
+8 more articles

Knee Health & Injury Prevention

by Prof. Harald Widhalm

Verborgene Schlüssel: Schütze dich effektiv vor Sportverletzungen
Sind neue Fitness-Trends wirklich gesund? Expertenmeinungen im Fokus
+4 more articles

HeartMind Wellness Guide

by Clara Wallner Bsc

HeartMind Wellness Guide
Gewohnheiten hacken: Mentale Tricks für nachhaltige Gesundheit
Wie Wearables stille Helfer bei Stressbewältigung werden
+8 more articles

Keep pace with what others have learned: Most read Hearticles

MUST READ at HEARTPORT

Beauty & Eternal Youth
Beauty & Eternal Youth

The Mysterious Fountain of Youth: Exploring Natural Methods for Skin Tightening

Skin tightening - Collagen production - Retinoids - Sunscreen - Skin aging

Women's Health
Women's Health

Lifelong Nutrition Strategies: Discover Your Ideal Balance

Nutritional Strategy - intermittent fasting - Omega - 3 - Fatty acids - Sugar reduction - Health preservation

Elevating Fitness
Elevating Fitness

Fascinating Fascia: How to Quickly Improve Your Flexibility

Fascia - Mobility - Foam roller - Stretching exercises - Flexibility

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