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Mental Health & Antinarcissists
Mental Health & Antinarcissists

TODAY'S HEARTICLE FOR YOU

Break Free from the Stress Trap: Discover Simple Breathing Techniques

Breathing Techniques - Stress Reduction - HRV (Heart Rate Variability) - Diaphragmatic breathing - Pranayama

Your Insights matter - read, share, democratize!

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Fight Drug Abuse and Addiction
Fight Drug Abuse and Addiction

How Modern Communication Protects Youth from Addiction

Youth Prevention - Communication Strategies - Media Literacy - "Peer" - Mentoring - Mental Health

Sharpening Your Mental Edge
Sharpening Your Mental Edge

Emotional Resilience: Simple Steps to Inner Strength

Resilience - Sleep Regularity - Gratitude - Social support - Problem Solving

Women's Health
Women's Health

Emotional Resilience: Proven Techniques for a Stress-Free Day

Stress Regulation - Breathing Exercises - Progressive Muscle Relaxation - Leisure activity - Media hygiene

Healthy Heart
Healthy Heart

Sweet Risk: How Sugar Can Contribute to Heart Rhythm Disorders

Sugar - Atrial Fibrillation - sugar-sweetened beverages - Yoga - Stress Reduction

Recover: Immunity & Supplements
Recover: Immunity & Supplements

Identifying Nutrient Deficiencies: The Key to Immunological Restoration

Omega-3 - Immune system - Vitamin - B12 - Status - Magnesium - Immunoregulation - Resolution of Inflammation - Alcohol and Nutrient Absorption

Fight Chronic Pain
Fight Chronic Pain

Unlock Your Muscles: The Secret Power of Fascia Care

Fascial care - Mobility - Mechanotransduction - myofascial pain - static stretching

Elevating Fitness
Elevating Fitness

Stress-Free and Strong: The Surprising Path of Beginner Yoga

Yoga - Beginner - HRV (Heart Rate Variability) - Mindfulness - Stress reduction - Breathing

Men's Health
Men's Health

How to Enjoy Life Carefreely with Safe Sexuality

safe sex - STI - Test - Partner Communication - Alcohol and Decision-Making - Condom and lubricant

Nutrition Medicine
Nutrition Medicine

Enhancing Heart Health: How a Mediterranean Diet Reduces Risks

Mediterranean diet - Olive oil - Omega-3 - Nuts - Blood pressure

Beauty & Eternal Youth
Beauty & Eternal Youth

Discover DIY scrubs with garden-fresh ingredients for radiant skin.

DIY (Do It Yourself) - Peeling - Olive oil - Coconut oil - Skin barrier - Antioxidant protection

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Psychocardiology & Stress Management

by Dr. Wolf-Dieter Nagl

Psychokardiologie & Stressmanagement
Wenn Gefühle das Herz brechen: Verborgene Gefahren erkennen
Stressfrei und Herzgesund: Tägliche Rituale für innere Stärke
+8 more articles

Knee Health & Injury Prevention

by Prof. Harald Widhalm

Verborgene Schlüssel: Schütze dich effektiv vor Sportverletzungen
Sind neue Fitness-Trends wirklich gesund? Expertenmeinungen im Fokus
+4 more articles

HeartMind Wellness Guide

by Clara Wallner Bsc

HeartMind Wellness Guide
Gewohnheiten hacken: Mentale Tricks für nachhaltige Gesundheit
Wie Wearables stille Helfer bei Stressbewältigung werden
+8 more articles

Keep pace with what others have learned: Most read Hearticles

MUST READ at HEARTPORT

Beauty & Eternal Youth
Beauty & Eternal Youth

The Mysterious Fountain of Youth: Exploring Natural Methods for Skin Tightening

Skin tightening - Collagen production - Retinoids - Sunscreen - Skin aging

Women's Health
Women's Health

Lifelong Nutrition Strategies: Discover Your Ideal Balance

Nutritional Strategy - intermittent fasting - Omega - 3 - Fatty acids - Sugar reduction - Health preservation

Elevating Fitness
Elevating Fitness

Fascinating Fascia: How to Quickly Improve Your Flexibility

Fascia - Mobility - Foam roller - Stretching exercises - Flexibility

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Frequently Asked Questions

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Preventive health focuses on maintaining wellness and preventing diseases before they occur using methods backed by scientific research and health practices.

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HEARTPORT uses AI to analyze vast amounts of current scientific studies, transforming the most relevant health insights into concise and clear health articles – called Hearticles. HEARTPORT acts as a guide through the overwhelming flood of health information online, providing the most important and relevant content for you. Our algorithm filters the essentials to support your journey toward better health, enhanced performance, and longevity. Additionally, HEARTPORT offers a new level of scientific transparency by providing direct access to cited and related studies. This ensures reliable, verifiable, and transparent health hacks in an era of misinformation.

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