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Beauty & Eternal Youth
Beauty & Eternal Youth

TODAY'S HEARTICLE FOR YOU

Nail Care for High-Performing Hands and Feet: Become a Nail Pro!

Nail health - Biotin - Onychomycosis - It seems like the text you provided is simply "UV." If you'd like to request a broader text or specific information related to "UV" (such as ultraviolet light), please provide more context or content for translation. - Lamps - Nail hardener

Your Insights matter - read, share, democratize!

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Women's Health
Women's Health

Miracle Sleep: How It Promotes Your Hormonal Balance

Sleep - Hormones - circadian rhythm - Cortisol - Melatonin - High Performance

Fight Chronic Pain
Fight Chronic Pain

Back to Balance: Discover the Art of the Body Axis!

Body axis - Core stability - Balance - Tai Chi - Shoe sensor technology

Mental Health & Antinarcissists
Mental Health & Antinarcissists

Self-Forgiveness: The Crucial Step Towards Inner Healing

Self-Forgiveness - Self-compassion - Emotion regulation - Mindfulness - High Performance

Nutrition Medicine
Nutrition Medicine

Creative Nut Mixes: The New Path to Healthy Snacking

Nut mixtures - Blood sugar - MUFA/PUFA (Monounsaturated Fatty Acids / Polyunsaturated Fatty Acids) - Omega - 3 - Please provide the text you would like me to translate into English. "ALA" alone does not provide enough context for a translation. - Heart health

Elevating Fitness
Elevating Fitness

Fitness for the Mind: Uncovering the Underestimated Benefits of Physical Activity

HIIT and the Brain - Yoga and Stress Reduction - Outdoor - Training and Mental Health - Team - Sports and Cognition - Executive Functions

Recover: Immunity & Supplements
Recover: Immunity & Supplements

Understanding Autoimmune Diseases: Ways to Strengthen Your Immune System

Autoimmunity - Anti-inflammatory diet - HPA - Axis - Omega - 3 - Stress Management

Men's Health
Men's Health

Early detection instead of late complications: An easy prostate check.

Prostate cancer - Prevention - PSA (Prostate-Specific Antigen) - MRI (Magnetic Resonance Imaging) - Algorithm - Digital Risk Calculators - DRE - Herbal - emphasized nutrition

Sharpening Your Mental Edge
Sharpening Your Mental Edge

Mindfulness in the Mirror: The First Step Towards Greater Self-Confidence

Mindfulness - focused breathing - Self-confidence - Emotion Regulation - High Performance

Fight Drug Abuse and Addiction
Fight Drug Abuse and Addiction

Unexpected Turn: Experiencing Success Through Animal-Assisted Addiction Therapy

animal-assisted therapy - Substance Abuse Treatment - Therapy dog - Craving - Emotion Regulation

Healthy Heart
Healthy Heart

Natural impulses: Forest bathing strengthens your heart in the long run.

"Forest bathing" - Blood pressure - Heart rate variability (HRV) - Stress reduction - Longevity

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Psychocardiology & Stress Management

by Dr. Wolf-Dieter Nagl

Psychokardiologie & Stressmanagement
Wenn Gefühle das Herz brechen: Verborgene Gefahren erkennen
Stressfrei und Herzgesund: Tägliche Rituale für innere Stärke
+8 more articles

Knee Health & Injury Prevention

by Prof. Harald Widhalm

Verborgene Schlüssel: Schütze dich effektiv vor Sportverletzungen
Sind neue Fitness-Trends wirklich gesund? Expertenmeinungen im Fokus
+4 more articles

HeartMind Wellness Guide

by Clara Wallner Bsc

HeartMind Wellness Guide
Gewohnheiten hacken: Mentale Tricks für nachhaltige Gesundheit
Wie Wearables stille Helfer bei Stressbewältigung werden
+8 more articles

Keep pace with what others have learned: Most read Hearticles

MUST READ at HEARTPORT

Beauty & Eternal Youth
Beauty & Eternal Youth

The Mysterious Fountain of Youth: Exploring Natural Methods for Skin Tightening

Skin tightening - Collagen production - Retinoids - Sunscreen - Skin aging

Women's Health
Women's Health

Lifelong Nutrition Strategies: Discover Your Ideal Balance

Nutritional Strategy - intermittent fasting - Omega - 3 - Fatty acids - Sugar reduction - Health preservation

Elevating Fitness
Elevating Fitness

Fascinating Fascia: How to Quickly Improve Your Flexibility

Fascia - Mobility - Foam roller - Stretching exercises - Flexibility

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