"A sick man is soon forgotten, but a woman with heartache will be talked about for a long time," could be an old proverb in the future when our society finally realizes that heart health is not just a male issue. In an era where men have been traditionally favored in healthcare, research is increasingly recognizing the unique challenges faced by women. These insights are not just the beginning of a change, but they also offer new avenues for early diagnosis and better treatment cardiovascular diseasescardiovascular diseases in women.

The heart, our central organ for life, beats for both men and women, but with different rhythms. While classic heart attack symptoms such as chest pain commonly occur in both sexes, women often experience "atypical" signs such as nausea, fatigue, and back pain ^[1]. These differences are related to hormonal and physiological factors, among others. Female hormones play a double-edged role: while they can lower the risk of cardiovascular diseasescardiovascular diseases in older women, they also increase the risk for others ^[2].

Ignoring female-specific heart signals can be dangerous for women. Studies show that stress plays a significant role in women's heart health and is strongly associated with the occurrence of cardiovascular diseasescardiovascular diseases ^[3]. Women often lead stressful lives, juggling professional and family responsibilities, which can put significant strain on their hearts. A fundamental understanding and awareness of these different symptoms can help significantly improve women's healthcare.

Studies indicate that the role of hormones in women's heart healthheart health of women is complex and context-dependent ^[2]. This study involving 38,745 women analyzed the relationship between hormone intake and the development of coronary heart diseasesheart diseases due to narrowed heart arteries, with social determinants being carefully examined. A noteworthy point of this study was the variation of hormonal effects based on age and socioeconomic status, underscoring the necessity to consider SDOH in clinical assessments.
Another study highlighted how stress increases cardiovascular riskrisk of cardiovascular diseases in women, particularly those from socioeconomically disadvantaged groups ^[3]. A sample of 93,605 patients was analyzed, ensuring the robustness of the results. These findings call for broader recognition of lifestyle factors in the prevention of cardiovascular diseasescardiovascular diseases.

If your heart is now beating a little faster, it might be the excitement of finally recognizing clearer pathways to heart prevention! To keep your heart healthy, incorporate yoga or meditation into your routine to reduce stress and lower your cardiovascular riskrisk of cardiovascular diseases ^[4]. A heart-healthy diet rich in fruits, vegetables, and healthy fats reminiscent of the Mediterranean diet can also support your heart ^[5]. And lastly, do not hesitate to participate in clinical trials to advance knowledge about female heart health ^[6].

Our heart may have its secrets, but science provides us with clearer maps to navigate. By recognizing and addressing gender-specific differences, we not only gain health but also deeper understanding. Let us appreciate the importance of an individualized approach to heart health and take conscious steps to keep both our own hearts and the hearts of future generations strong and healthy.