ACTION FEED

This helps

• Regular practice of mindfulness techniques to reduce stress and promote emotional balance. ^{[1] [2]}
• Promoting a supportive social environment to develop healthy emotional awareness and resilience against stress and addiction. ^[3]
• Introduction of breathing exercises such as deep breathing or pranayama for acute stress management and promoting relaxation. ^{[4] [5] [6]}
• Participation in stress management workshops or programs to learn specific coping skills and strategies. ^[7]

This harms

• Uncontrolled emotional eating ^[8]
• Excessive use of digital media as a distraction from stress ^[9]
• Neglecting sleep due to stress-induced rumination ^[10]