A healthy mind in a healthy body—this ancient wisdom originates from ancient Greece and is often quoted when discussing the importance of health prevention. In fact, our daily lifestyle can have a greater impact on our heart health than some medical treatments. In this article, we unveil the secrets of how to promote heart health through simple yet effective measures. Let us embark on the journey towards a strong core and a happy heart!

Heart health refers to the overall well-being of the cardiovascular systemheart-circulatory system, which includes the heart, blood vessels, and the blood itself. A healthy heart efficiently pumps blood throughout the body, supplying organs and tissues with oxygen and nutrients, and plays a central role in overall well-being. To prevent heart diseases, it is crucial to maintain a balanced diet, exercise regularly, and reduce stress.

A healthy heart reduces the risk of serious complications such as myocardial infarctionheart attack and strokebrain infarction. According to studies, regular physical activity leads to significant improvements in heart health and decreases the risk of atherosclerotic cardiovascular diseasesvascular calcifications ^[1]. Equally important is weight management, as both weight loss and weight gain are associated with increased risks for cardiovascular diseases ^[2]. In addition to physical health, stress management plays a vital role; relaxation techniques such as yoga and meditation show significant improvements in heart health by promoting healthy endothelial functionfunction of the innermost cell layer of blood vessels ^[3].

In a comprehensive study, the positive impact of moderate physical activity on the cardiovascular system has been demonstrated ^[1]. This research particularly highlights that for most inactive individuals, an exercise program is essential for improving cardiorespiratory fitnessheart and lung function. Another investigation indicates that both significant weight losses and gains in individuals with hypertensionhigh blood pressure can lead to increased risks for cardiovascular diseases ^[2]. The study utilized a large sample of more than 220,000 individuals, demonstrating the importance of stable weight management. Finally, a pilot study provides insights into stress management techniques and their effects on endothelial functionfunction of the inner layer of blood vessels and heart rate variabilityfluctuation of time intervals between heartbeats, scientifically supported by altered physiological measurements during mindfulness exercises ^[4].

To optimize your heart health, aim for 150 minutes of moderate physical activities each week, such as brisk walking or cycling ^[1]. Additionally, pay attention to a balanced diet to maintain or achieve a healthy weight. Also, incorporate stress reduction techniques into your daily routine, such as yoga, breathing exercises, or meditation, to further minimize the risk of heart complications ^[3]. And don't forget your regular check-ups with your primary care physician, which can provide tailored advice and early detection of important cardiovascular risk factorsfactors that increase the risk of cardiovascular diseases ^[5].

Heart health is not rocket science but the result of conscious decisions and lifestyle changes. Regular exercise, weight control, stress management, and routine assessments are key components to keep the heart on track. By implementing these tips, you can not only promote your heart health but also enhance your overall quality of life. Start today by giving your heart the priority it deserves.