ACTION FEED

This helps

• Integrate foods rich in omega-3 fatty acids into your diet to reduce menstrual pain and inflammation. ^{[1] [2]}
• Incorporate sources of vitamin B6 into your diet to alleviate mood swings during the menstrual cycle. ^{[3] [3]}
• Increase your intake of calcium and vitamin D to alleviate premenstrual syndrome (PMS). ^{[4] [5] [6]}
• Incorporate magnesium-rich foods into your diet to alleviate menstrual pain and muscle tension. ^[7]

This harms

• Excessive caffeine consumption can worsen menstrual discomforts such as cramps and premenstrual symptoms. ^[8]
• The intake of excessive sugar and refined carbohydrates can promote inflammation and exacerbate the symptoms of premenstrual syndrome. ^{[9] [10]}
• A deficiency of omega-3 fatty acids in the diet can lead to increased menstrual pain. ^{[1] [2]}
• The consumption of alcohol in large amounts can disrupt the hormonal balance and exacerbate menstrual discomfort. ^{[11] [12]}