ACTION FEED

This helps

• Integration of probiotics into the diet to promote a healthy gut microbiota and improve digestion. ^[1]
• Use of curcumin supplements to promote anti-inflammatory processes in the body. ^{[2] [3] [3]}
• Use of coenzyme Q10 (CoQ10) to support cellular energy production and to possibly mitigate the symptoms of migraine. ^{[4] [4]}
• Intake of iron supplements in case of proven deficiency to improve energy levels and prevent exhaustion. ^[5]

This harms

• High doses of fat-soluble vitamins (A, D, E, K) can lead to accumulation in the body and toxic effects with long-term use. ^{[6] [7]}
• Inadequate knowledge of the interactions between supplements and prescription medications can increase the risk of unexpected side effects. ^{[8] [9] [10]}
• Unsupervised supplementation during pregnancy can harm the fetus if certain nutrients are consumed in excessive amounts. ^[11]
• The consumption of multivitamin supplements that exceed the daily recommended dosage can lead to accumulation, which may be harmful to health. ^{[12] [12]}