ACTION FEED

This helps

• Adequate sleep of 7-9 hours per night to support immune defense ^[1]
• Stress management through practices such as meditation or yoga to strengthen the immune system ^{[2] [3] [4]}
• Fluid intake through adequate drinking of water and herbal teas to support mucosal function ^[5]
• Vaccination against influenza to prevent seasonal infections ^[6]

This harms

• Inadequate clothing in cold weather, which increases the risk of hypothermia or colds ^[7]
• Neglecting regular physical activity in winter, which can lead to a weaker immune system ^[8]
• Neglect of vitamin D intake from sunlight during winter, which can weaken the immune defense ^[9].
• Neglect of hand hygiene, which increases the risk of infectious diseases ^[10].