ACTION FEED

This helps

• Adjust diet to ensure adequate Vitamin D intake through fortified foods and fatty fish like salmon and mackerel. ^[1]
• Take a daily multivitamin supplement that includes vitamin B12, especially if you follow a plant-based diet or are older. ^[2]
• Integrate foods high in vitamin C, such as citrus fruits, bell peppers, and broccoli, into your daily diet to support the immune system. ^[3]
• Consumption of foods rich in Omega-3 fatty acids, such as flaxseeds, chia seeds, and walnuts, to promote heart health. ^{[4] [5]}

This harms

• Excessive intake of vitamin supplements without medical indication ^[6]
• Use of high doses of vitamin B6 over a long period, which can lead to neuropathic injuries ^{[7] [8] [8]}