ACTION FEED

This helps

• Note potential triggers for migraine attacks, such as certain foods, stress, or environmental factors, to identify patterns. ^{[1] [2] [3]}
• Maintain regular sleep patterns, as irregular sleep is a known migraine trigger. ^{[4] [5] [5]}
• Incorporate regular physical activity and note changes in migraine patterns to evaluate the impact of exercise on your migraines. ^[6]
• Consider hormonal factors in the pain diary, especially in women, to identify cyclical migraine patterns. ^[7]

This harms

• Irregular eating patterns, particularly skipping meals, can trigger or exacerbate migraine attacks. ^[8]
• High caffeine consumption or the sudden cessation of caffeine can promote migraine attacks. ^{[9] [10] [10]}
• Excessive consumption of alcohol, particularly red wine, is a known trigger for migraine. ^[11]
• Exposure to bright or flickering lights can trigger or exacerbate migraine attacks. ^{[12] [13] [14]}