Welcome to the age of digital myths. In the era of TikTok and Instagram, where information is shared in the blink of an eye, sexual myths surprisingly persist. From the notion that two condoms provide better protection than one to the absurd idea that toasted bread is a method of contraception—each generation of emerging teenagers seems bewildered anew by the flood of myths during their digital journey into adulthood. What can we expect in the not-so-distant future if these myths continue to hold us in check? Without sound education, we risk more than just raised eyebrows. But fear not, today’s article sheds light on the matter, for knowledge is not only power but also protection.

It is fundamentally important to first understand what surrounds the concept of "safe sexuality." Safe is not only what prevents risks but also what clarifies misunderstandings. In the realm of sexuality, "safe practices" refer to sexual behaviors that reduce the risk of transmitting sexually transmitted infections (STIs) such as HIV and prevent unintended pregnancies. Well-known measures include the use of condomscontraceptive methods that act as a physical barrier and access to reproductive health services. These practices are well documented and maintained in textbooks and health guidelines worldwide. Additionally, this also includes the critical aspect of communication; discussing sexual health with one’s partner can significantly positively influence behavior in risky situations.

Improving health education regarding safe sexuality is not just health-promoting but also impacts overall well-being. Studies show that education about sexual myths can lead to better sexual health, as it counters misinformation such as "sex is safer under the influence of alcohol" ^[1]. Furthermore, research suggests that communication with sexual partners about HIV status and STIs significantly reduces risk ^[2]. Easy access to reproductive health services helps sexually active individuals make informed choices, further minimizing risks ^[3]. These measures not only preserve physical health but also promote mental well-being by providing a sense of safety and control.

The importance of communication is highlighted in a comprehensive study from Nigeria, which shows that such discussions between regular and casual sexual partners steer behavior towards safer sex ^[2]. The study included a substantial sample size of 2795 individuals, enhancing its significance. The multivariable Poisson regression analysis confirms that individuals who openly share their STI status with their partners engage in significantly safer sexual practices.

Another study ^[4] shows that education about sexual myths, particularly through social media, significantly reduces the endorsement of these myths. This study with 2356 participants demonstrates how critical it is to provide evidence-based information to promote positive sexual decisions. The large sample size and diversity of participants increase the relevance of the study, though the willingness to adopt the content was heterogeneous, which necessitates further research.

These research findings are clear evidence of the effectiveness of communication and education in mitigating risk in sexual relationships.

Based on the research findings, there are some fundamental steps you can implement in your daily life:

1. Seek education: Avoid sexual myths by informing yourself through reliable sources ^[4].

2. Open communication: Speak openly with your partners about sexual health and STI status ^[2]. This builds trust and promotes safe practices.

3. Moderate substance use: Avoid excessive consumption of alcohol and drugs that can impair your decisions in sexual situations ^[5].

4. Utilize health services: Make regular visits to reproductive health services a routine to stay informed and prepared ^[3].

These steps are not guarantees, but they invest in your healthy and self-determined future.

The myths of safe sexuality are akin to weeds in the garden of reason—they lurk ominously when left unaddressed. Evidence-based education, open communication, and moderate substance use are essential to counteract these myths. The recommendations provided empower you to make informed decisions in your sexual life. Use the accumulated knowledge to promote your sexual health and achieve genuine safety and well-being.