ACTION FEED

This helps

• Use olive oil as your primary fat source in your diet to reduce cardiovascular risk. ^{[1] [2] [3]}
• Eat fatty fish regularly, such as salmon or mackerel, to promote heart health through omega-3 fatty acids. ^[4]
• Replace refined grains with whole grains to reduce the risk of heart disease. ^{[5] [6] [7]}
• Consume dark chocolate in moderate amounts to improve cardiovascular function through flavonoids. ^{[8] [9]}

This harms

• High consumption of sodium, especially from processed and fast food, which can lead to hypertension. ^[10]
• Excessive sugar consumption, which can contribute to weight gain and increased risks for cardiovascular diseases. ^[11]
• Use of saturated fats instead of unsaturated fats, which may contribute to an increased risk of heart disease. ^[12]
• Lack of fish consumption, leading to a deficiency in omega-3 fatty acids, which are beneficial for heart health. ^{[13] [14]}