ACTION FEED

This helps

• Increase in the consumption of tomatoes and tomato products rich in lycopene for prostate support. ^[1]
• Consumption of green tea for the reduction of prostate disease risk through antioxidant effects. ^{[2] [2] [3]}
• Consumption of pumpkin seeds, which are rich in zinc, to support prostate function. ^{[4] [5]}
• Consumption of avocados, which are rich in beta-sitosterol, to promote a healthy prostate. ^{[6] [7]}

This harms

• High alcohol consumption, which can lead to negative effects on the prostate. ^[8]
• Lack of physical activity, which is associated with an increased risk of prostate problems. ^[9]
• Smoking, which can increase the risk of prostate cancer. ^{[10] [11] [11]}
• Overweight or obesity, which are associated with prostate cancer. ^[12]