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Nutrition Medicine

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Nutrition Medicine

Effective Detoxification: Uncovering the Hidden Secrets of Your Body's Processes

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This health article was created with AI support and is intended to help people access current scientific health knowledge. It contributes to the democratization of science – however, it does not replace professional medical advice and may present individual details in a simplified or slightly inaccurate manner due to AI-generated content. HEARTPORT and its affiliates assume no liability for the accuracy, completeness, or applicability of the information provided.

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Reduce alcohol consumption to improve liver health and its detoxification function. ^[1] ^[2]
Increase your consumption of cruciferous vegetables, which are known for their role in promoting liver detoxification. ^[3] ^[4] ^[5]
Establish healthy sleep habits to support the body's natural detoxification processes. ^[6] ^[7]

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This harms

Excessive consumption of water or herbal teas under the assumption that it promotes detoxification, which can lead to an electrolyte imbalance ^[8] ^[9]

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