ACTION FEED

This helps

• Include fatty fish in your diet to increase your intake of omega-3 fatty acids, which may contribute to the improvement of cognitive function. ^[1]
• Increase your walnut consumption, as walnuts are a source of polyphenols and alpha-linolenic acid, which are associated with improved cognitive health. ^{[2] [3] [4]}
• Incorporate a daily dose of turmeric into your diet to benefit from curcumin, the active compound that has anti-inflammatory properties and may protect the brain. ^[5]
• Consider supplementation with vitamin D, as low vitamin D levels can negatively impact cognitive health. ^{[6] [7] [8]}

This harms

• Excessive consumption of sugary foods appears to impair cognitive function, potentially leading to decreased mental clarity. ^[9]
• Lack of hydration can affect cognitive performance and mental clarity by influencing brain function. ^{[10] [11] [12]}
• Regular consumption of alcohol can impair brain function and reduce mental clarity. ^{[13] [14]}
• Adequate intake of micronutrients such as vitamin D, B-complex, and iron can be crucial for cognitive health, while a deficiency can have negative effects. ^[15]