ACTION FEED

This helps

• Ensure an adequate supply of vitamin D, which influences ovulation and fertility. ^[1]
• Increase your zinc intake, an important nutrient for DNA synthesis and the immune system, which plays a role in fertility. ^{[2] [3]}
• Consume sufficient vitamin B12 to support egg cell health and DNA synthesis. ^[4]
• Make sure to consume enough antioxidants such as vitamins C and E to prevent oxidative damage to the oocytes. ^{[5] [6]}

This harms

• High caffeine consumption, which is associated with reduced female fertility ^{[7] [8] [8]}.
• Smoking, which has been shown to negatively affect egg quality and overall fertility ^{[9] [10]}
• High consumption of trans fats, which are associated with reduced fertility ^{[11] [12]}