ACTION FEED

This helps

• Increase your intake of omega-3 fatty acids by frequently consuming fatty fish such as salmon, mackerel, and sardines. ^{[1] [2] [3]}
• Regularly incorporate walnuts into your diet to increase your intake of antioxidants and plant-based omega-3 fatty acids. ^[4]
• Consume berries, especially blueberries, several times a week to take advantage of their high content of flavonoids that support cognitive function. ^{[5] [6]}
• Use olive oil as the primary fat source to benefit from its high content of monounsaturated fatty acids, which promote cognitive health. ^{[7] [8]}

This harms

• Excessive consumption of sugar and sugary foods, which can lead to cognitive impairments ^[9]
• Insufficient hydration, which can lead to decreased attention and concentration difficulties ^[10]
• High intake of saturated fats, which may be associated with a deterioration of cognitive functions ^[11]
• Low intake of dietary fiber, which can impair brain function ^[12]