ACTION FEED

This helps

• Adopting an anti-inflammatory diet that is rich in omega-3 fatty acids, fruits, vegetables, and whole grains ^{[1] [2]}
• Stress management through techniques such as meditation or yoga to reduce immune-related inflammation ^{[3] [4] [5]}
• Adequate sleep to support immune function ^[6]
• Intake of probiotics to support a healthy gut flora that can influence the immune system ^{[7] [8]}

This harms

• Insufficient sleep habits can increase the risk of exacerbating or triggering autoimmune diseases by impairing immune function. ^[9]
• Smoking can increase the risk of developing or worsening autoimmune diseases through promoting systemic inflammation and immune imbalance. ^[10]
• An unbalanced diet high in processed foods can promote inflammation and worsen autoimmune diseases. ^[11]
• Insufficient sun exposure and resulting vitamin D deficiency can increase the risk of autoimmune diseases. ^[12]