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Nutrition Medicine

Amazing Nutrition Facts Unveiled: Why Some Myths Are Dangerous

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This health article was created with AI support and is intended to help people access current scientific health knowledge. It contributes to the democratization of science – however, it does not replace professional medical advice and may present individual details in a simplified or slightly inaccurate manner due to AI-generated content. HEARTPORT and its affiliates assume no liability for the accuracy, completeness, or applicability of the information provided.

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Increase your intake of fruits and vegetables to promote overall health and prevent chronic diseases. ^[1] ^[2]
Regularly incorporate fermented foods like yogurt and sauerkraut into your diet to promote gut health. ^[3]
Ensure adequate intake of essential fats such as omega-3 fatty acids by consuming fish or plant sources. ^[4]
Reduce the consumption of highly processed foods and focus on whole foods to achieve long-term health benefits. ^[5] ^[6]